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Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Mindfulness & the Art of Managing Anger by Mike Fisher
$16.99 AUD
Category: Self Development | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
The Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind by Gareth Moore
$24.99 AUD
Category: Puzzles & Games | Series: Mindfulness Puzzle Bks.
A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity. This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Boo ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more