Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$34.99 AUD
Category: Health & Well Being
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
The Long Goodbye: Lessons on humanity from the grips of Alzheimer's by Keri Kitay
$34.99 AUD
Category: Health & Well Being
A powerful mix of memoir and hard-earned knowledge, in The Long Goodbye, Keri Kitay charts her family's poignant and devastating journey after their mother was diagnosed with early onset Alzheimer's disease. When Keri Kitay's mother, Terry, was diagnosed with early onset Alzheimer's disease, nothing cou ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Health & Well Being
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$34.99 AUD
Category: Health & Well Being
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
$34.99 AUD
Category: Health & Well Being
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
How to Be Well: A handbook for women by Karen Coates, Sharon Kolkka
$45.00 AUD
Category: Health & Well Being
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time fo ...Show more
India Knight's Beauty Edit: What Works When You're Older by India Knight
$45.00 AUD
Category: Health & Well Being
From the beloved Sunday Times Style columnist and renowned beauty expert- the essential beauty bible for older women, inspired by her perennially popular and influential columns, with original additional material With beauty, as with so much else, knowledge is power. Here's all of mine. Why has m ...Show more
My Parents Are Ageing, What the Heck Do I Do?: Understanding Australia's Aged Care System To Support Older Loved OnesAt Home by Coral Wilkinson
$34.95 AUD
Category: Health & Well Being
An insiders guide to Australias aged care system with a specific focus on the aged care programs designed to support older people at home, My Parents Are Ageing, What The Heck Do I Do? shows people how the aged care system works, enabling them to get timely and appropriate outcomes to keep older loved o ...Show more
The Pulling by Adele Dumont
$29.99 AUD
Category: Health & Well Being
When I've been overtaken, I have stood and watched the water in my porridge simmer away into the air, and then the oats turn black and crackle with dryness, and my ears fill with the smoke alarm's shriek. When Adele Dumont is diagnosed with trichotillomania - compulsive hair-pulling - it makes sense of ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health & Well Being
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: Health & Well Being
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by Ruiz Eric
$39.99 AUD
Category: Health & Well Being
Follow a trusted step-by-step plan that will support you with 'lifestyle' diseases, such as type 2 diabetes, obesity, hypertension, and even many autoimmune diseases. The process is simple and straightforward, and it will guide you through some manageable lifestyle changes that will give your body the o ...Show more